Sense of strength
Integrated Health and Performance Coaching
Restore your health and physical function by addressing the systems that control everything else — not just the symptoms.
Integrated coaching combining functional training, nervous system regulation, and targeted lifestyle intervention to rebuild strength, reduce dysfunction, and restore long-term autonomy.
Who this is for
This coaching is for people who are no longer satisfied managing symptoms just to continue living in ways that keep them tired, inflamed, stressed, or disconnected.You may have already tried training programs, rehab, nutrition plans, or lifestyle changes — yet still experience pain, fatigue, poor recovery, disrupted sleep, or a sense that your body isn’t working the way it should.This work is for those who want to understand why these patterns exist, and are ready to change how they live, move, recover, and relate to their body — not just temporarily feel better.It is for individuals who want to restore daily function, reduce pain and inflammation, regulate stress, improve sleep and recovery, and rebuild trust and capability in their own body.
The Integrated Systems Method
Most health and training approaches focus on symptoms — pain, weakness, fatigue, or poor performance — without addressing the systems that regulate them.This coaching works from the top down.By prioritising nervous system regulation, stress response, sleep, recovery, and structural integrity first, the body regains its ability to self-regulate.When these control systems are stabilised, downstream function improves naturally — including strength, mobility, energy, digestion, and resilience.We begin by identifying the structural, physiological, and behavioural patterns that are limiting your function and recovery.From there, we integrate:- targeted strength and functional training
- nervous system regulation and breathwork
- posture and movement correction
- nutrition and supplementation where appropriate
- sleep and recovery optimisation
- behavioural and lifestyle alignmentThis allows your body to restore stability, reduce internal stress, and rebuild strength and resilience from the inside out.The goal is not dependency on coaching.The goal is to restore autonomy — so your body can function, perform, and recover without constant intervention.Rather than chasing isolated fixes, this approach restores the foundation that supports long-term health and performance.
HOW THIS WORKS
Each client follows a fully individualised process based on their current state, history, and capacity for change.The work integrates multiple domains of health to create lasting, sustainable outcomes, including:• Functional movement and postural assessment
• Nervous system and stress regulation
• Strength and functional training
• Lifestyle and behavioural interventions
• Sleep and recovery optimisation
• Targeted nutritional and physiological support where appropriateTraining is not just about “working out,” but also about learning how to "work in" — developing awareness of beliefs, intentions, actions, and patterns that either support or undermine health.By restoring alignment between body, mind, and behaviour, clients rebuild strength, confidence, and autonomy — not just in training, but in daily life.
TESTIMONIALS
Contact
Coaching is application-based.For coaching enquiries, please begin with the application process.For existing clients or professional enquiries, you may contact me directly.Email
[email protected]Location
One Six Eight
12/37 Huntingdale Rd,
Burwood VIC 3125,
Australia